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W.O.D. 7/3/15

Skill:  Jingle Jangles: 6 rounds of 30 sec work/30 sec rest, 15′

W.O.D.:

“Hope for the Cure WOD” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. (17 minutes, 5 min work/1 min rest) 3rds of burpees, power snatch (75/55), box jumps (24/20), thrusters (75/55), chest-to-bar pull ups (score total reps)

CFFH

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