Member Login » | (765) 421-6424

W.O.D. 8/24/16

Skill:
Rope Climbs 3.3.3.3 & GHD Situps 10.10.10.10

WOD:
3 rounds for time of:
Run 400 m
10 Thrusters, 115/75 lbs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text