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W.O.D. 9/30/15

Skill:  TGU: 53/35 10.10.10.10 (5 each side) Challenge: use 45/35 barbell

W.O.D.:  10 min AMRAP: 10 Box Jumps 30/24, 10 C&J 135/95, 20 Abmat situps

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