Member Login » | (765) 421-6424

WOD 9/6/14

Skill: Plank holds. WOD: Good luck Maria & Anne! “Lucky 7’s” 700m row then 7rds of 15 sec headstand hold/or 15′ handstand walk, 7 GHD sit-ups, 7 box jumps (30/24) then 700m run.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text